The Mediterranean Diet Lacks One Thing Americans Need Research has shown that the Mediterranean-style of eating has numerous health benefits, including improvement in lipid profiles and insulin sensitivity and a reduction in inflammation blood pressure, blood glucose and lipids oxidative stress cardiovascular disease risk and total mortality.

Today, the diet is recognized by the 2015-2020 Dietary Guidelines for Americans (DGA) as one of three healthy eating patterns. The diet has a unique and rich history dating back centuries to the countries surrounding the Mediterranean Sea, including France, Italy, Spain, Morocco and Greece. Worldwide, the diet is characterized by its emphasis on fruits and vegetables, whole grains, beans, nuts, legumes, extra virgin olive oil and flavorful herbs and spices moderate consumption of fish, eggs, poultry, dairy foods and red wine and low consumption of red meat and commercial sweets. But what is the Mediterranean diet? Does it meet nutrient needs? What does the research say? What Is the Mediterranean Diet? A panel of health experts evaluated 41 different diets and acknowledged the Mediterranean diet’s heart-health benefits, plant-forward focus and ease to follow, among other characteristics.

The Mediterranean diet – often considered one of the healthiest diets in the world and recognized for a variety of benefits, including its effects on promoting cardiovascular and metabolic health – was recently voted No.

What is the mediterranean diet